Exercise is the most important and significant thing to maintain yourself healthy and mentally fit. It has a plethora of benefits e.g. It keeps a person mentally fresh and away from dangerous and cancerous diseases. While besides having advantages, It also has some disadvantages. The most common side effects of exercise are fatigue and musculoskeletal injuries. The risk of injuries may increase depending upon the intensity and duration of the exercise.
Here are some mandatory safety precautions to minimize the risk of injuries and important tips for exercising safely.
Warm-Up Your Body
Properly warm up your body before exercise because it facilitates to ensure you that your body is ready to safely deal with the pressure of exercise.
Don’t exercise in case of illness
If you are feeling sick or fatigued, do not exercise because it can aggravate your illness and increase the risk of injuries.
Organize your exercise area
Exercise area should be neat, clean and free from mess. There should not any obstacles in your workout area as these obstacles can increase the possibility of injuries.
Develop an effective plan
Develop an effective plan to achieve your fitness goals. Review it regularly to determine whether any changes in accordance with it are appropriate.
Adjust your exercise volume
In the beginning of exercise, start sensibly and then gradually adjust exercise volume according to the needs of your body.
Take proper breaks
Take some suitable breaks during the exercise as these breaks re-energize your body.
Drink water before, during andafterexercise as it helps you to be hydrated. If you’re working out hard then choose drinks that provides carbohydrates.
Seek medical advice
If you’re feeling pain in muscle, chest and joints, shortness of breath, vomiting, nausea or any other unusual symptoms then stop doing physical activity and consult a doctor as soon as possible.